I can't believe I'm finishing up Day 6 of Body Ecology... with relatively few withdrawal headaches. But here I am. As I mentioned in a previous post, I've started with Phase II of Body Ecology which means I eat fruits like apples, pears, and oranges. It also means I eat beans (which tend to be high in calcium). The proper food combining is going a long way (although the beans appear to be causing gas and other unladylike occurrences) but I'm figuring it out. I'm not sleeping 10 hours a night anymore and 7.5 hours of sleep is really doing the trick. I would like to get back to 6 hours a night but we'll see how the next few days goes.
I've been waking up everyday and doing Tai Chi, bellydancing, and 30 minutes of Hatha Yoga. I haven't gotten back into a full workout regimen but I plan to reincorporate that next week.
No scales and no weighings as of yet. I'm going for a full 30 days before I set foot on a scale. I want to see how I feel energywise around Day 14. Everything's supposed to dramatically improve by then. We'll see...
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