Body Ecology Day 1 (Read Time: 2 min.)

"Beginning The Diet is similar to climbing a mountain.  When you're at the bottom, at the first step, you can't see the health, happiness, and prosperity that may await you at the top.  But as you progress up the mountain, the top reveals itself more and more.  As you start The Diet, some things may not be clear, but as you become stronger each day, step by step, your understanding and clarity increase.  When you master the principles of The Diet, you'll be at the top of the mountain-- vital, knowledgeable, and healthy."  
- Donna Gates, The Body Ecology Diet

I'm climbing the mountain.  I expected it to be rough.  It is rough.  The withdrawal headache is in full blast and I'm tired.  Not sleepy but tired.  So I have all of these things that need to get done and I have no energy with which to do it.  The only thing I can do is rest.

On a positive note, I woke up this morning and did Tai Chi, Yoga, Bellydancing, and my hour of power.  I got those done early because I knew how I'd be feeling right now... and I'm tired.  So, Body Ecology Day 1, a little more cooking to do.  A little more eating today and then bedtime.