Body Ecology Day 1: I'm on it... (Read Time: 3 min.)

I'm back!  I wasn't ready until now.  It took a huge lightbulb moment for me to figure out why I was sabotaging my success... and the moment you realize you're giving your power away to someone else, you have a golden opportunity to take your power back.  So I did... and I am.  Back to Day 1 of Body Ecology...

I'm strategic so I'll use this space to tell you the steps I'm taking and then I'll use the other pages (feeling and healing, etc.) to go into the inner work that comes along with this journey. 

Here's what today's meals looked like:

WAKE UP: 64 oz water & half lemon squeezed into warm water

BREAKFAST (10 am): kasha w/ almond milk & 3 stevia packets

BRUNCH (11:40 am): 2 eggs w/ 2 slices turkey bacon, 10 baby carrots

LUNCH (1:45 pm): quinoa & collard greens

AFTERNOON SNACK (3:20 pm): 1 egg & 1 slice turkey bacon

DINNER (7:00 pm): quinoa & collard greens, pinto beans (beans are not on the Phase I of Body Ecology but given a tight budget and no room to do grocery shopping at this moment, it'll work)

TOTAL CALORIES FOR THE DAY: 1,322
% Fat: 31%
% Carbs: 51%
% Protein: 17%

EXERCISE FOR THE DAY: (I have Achilles tendenitis so I'm banned from most extrenuous exercises for the next 60 days)
- 20 min. bellydancing
- 13 min. tai chi
- 35 min. yoga

90 Days of Body Ecology Begins Tomorrow (Read Time: 1 min.)

90 days of Body Ecology begins tomorrow.  I'm going to do my best to record a daily video EVERY night... can't promise that I'll get one done every night but I'd like a video record of the transformation.  This isn't going to be easy.  I've tried this before.  I've failed this before.  What I can say is this: it'll be interesting... so join me on the ride.  Body Ecology Day 1 (tears as I think of giving up caffeine) starts tomorrow... Here we go!




Start Date: Wednesday, February 13, 2013
End Date: Tuesday, May 13, 2013